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Sunflower Seed Cheese & Herb Loaf

Diabetic.Foodie's picture
  Plain flour 100 Gram
  Wholemeal flour 100 Gram
  Soda bicarbonate 1⁄2 Teaspoon
  Cream of tartar 1⁄2 Teaspoon
  Dried mustard powder 1⁄2 Teaspoon
  Margarine 60 Gram
  Chopped parsley 4 Tablespoon
  Cheddar cheese 100 Gram, grated
  Onions spring 5 , sliced
  Sunflower seeds 60 Gram, toasted
  Egg 1 , beaten
  Semi skimmed milk 150 Milliliter

Preheat the oven to 200°C/400°F/Gas 6.
Lightly grease a 1kg(2 lb) loaf tin.
In a large bowl, sift together the flours, bicarbonate of soda, cream of tartar, and dried mustard powder.
Rub in the margarine with your fingertips until the mixture resembles fine breadcrumbs.
Stir in the parsley, cheese, spring onions, and sunflower seeds.
Whisk together the egg and milk and pour into the bowl.
Mix in the dry ingredients thoroughly to form a soft dough.
Transfer the dough to the prepared loaf tin.
Bake for 35-40 minutes, or until a skewer comes out clean when inserted into the middle of the loaf.
Leave the loaf in the tin for a few minutes, then turn out on to a wire rack to cool slightly.
The bread is delicious eaten warm.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2095 Calories from Fat 1084

% Daily Value*

Total Fat 124 g191.2%

Saturated Fat 34.7 g173.5%

Trans Fat 0 g

Cholesterol 316.5 mg105.5%

Sodium 1449.3 mg60.4%

Total Carbohydrates 186 g62%

Dietary Fiber 24.1 g96.2%

Sugars 5.4 g

Protein 72 g144.6%

Vitamin A 184.7% Vitamin C 158.1%

Calcium 99% Iron 78.6%

*Based on a 2000 Calorie diet

Sunflower Seed Cheese & Herb Loaf Recipe