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Banana Date Loaf

Diet.Chef's picture
  Whole wheat flour 1 1⁄4 Cup (20 tbs)
  All purpose flour 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1 Teaspoon
  Ground nutmeg 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Sugar 1⁄2 Cup (8 tbs)
  Mashed ripe banana 1 Cup (16 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Egg 1 , lightly beaten
  Finely chopped dates 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1 Tablespoon

Combine first 7 ingredients in a medium bowl; make a well in center of mixture.
Combine mashed banana, milk, vegetable oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
Stir in chopped dates.
Spoon batter into a 9- x 5- x 3-inch loafpan coated with cooking spray.
Bake at 350° for 45 to 55 minutes or until a wooden pick inserted in center comes out clean.
Let cool in pan 10 minutes; remove from pan, and let cool on a wire rack.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2602 Calories from Fat 682

% Daily Value*

Total Fat 77 g118.7%

Saturated Fat 11.9 g59.7%

Trans Fat 0 g

Cholesterol 213.8 mg71.3%

Sodium 2792 mg116.3%

Total Carbohydrates 441 g147.2%

Dietary Fiber 40.4 g161.7%

Sugars 158.6 g

Protein 46 g91.2%

Vitamin A 5.4% Vitamin C 2.1%

Calcium 102.3% Iron 89.8%

*Based on a 2000 Calorie diet

Banana Date Loaf Recipe