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Meatless Protein Loaf

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Ingredients
  Cooked rice 1 Cup (16 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Green onion 1 , chopped
  Mushrooms 1⁄2 Cup (8 tbs), diced
  Sharp cheddar cheese 3⁄4 Pound, shredded
  Garlic powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Eggs 4 , well beaten
Directions

Mix all ingredients well.
Pour into a well-oiled loaf pan.
Bake at 350 degrees for about an hour.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Interest: 
Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2062 Calories from Fat 1070

% Daily Value*

Total Fat 134 g206.2%

Saturated Fat 67.3 g336.4%

Trans Fat 0 g

Cholesterol 1205.9 mg402%

Sodium 2934.9 mg122.3%

Total Carbohydrates 85 g28.5%

Dietary Fiber 9.3 g37%

Sugars 3.2 g

Protein 129 g257.5%

Vitamin A 101.1% Vitamin C 11.5%

Calcium 254.5% Iron 57.8%

*Based on a 2000 Calorie diet

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Meatless Protein Loaf Recipe