You are here

W W Baked Meat Loaf

Party.Freak's picture
Ingredients
  Minced celery 1⁄2 Cup (8 tbs)
  Finely minced green pepper 1⁄2 Cup (8 tbs)
  Finely minced onion 1⁄4 Cup (4 tbs)
  Water 1⁄2 Cup (8 tbs)
  Instant chicken broth and seasoning mix 1 1⁄4 Ounce (1 Packet, Regular Strength)
  Ground beef 2 Pound
  Unsweetened applesauce 1 Cup (16 tbs)
  Bread crumbs 3⁄4 Cup (12 tbs)
  Catsup 1 1⁄3 Tablespoon (1 Tablespoon + 1 Teaspoon)
  Worcestershire sauce 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

In a small saucepan, combine celery, green pepper, onion, water and broth mix; cook until celery is tender.
Transfer to a medium mixing bowl; add remaining ingredients and mix well.
Divide evenly into 2 small loaves; place on a rack in a baking pan.
Bake at 375° for about 45 minutes or until firm.
Divide evenly.
Each serving provides: 1/2 vegetable, 20 calories optional exchange, 3 protein and 1/2 bread.

Recipe Summary

Method: 
Baked
Ingredient: 
Beef

Rate It

Your rating: None
4.205555
Average: 4.2 (18 votes)