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Sunflower Seed Loaf

Fresh.n.Natural's picture
  Sunflower seed kernels 1 1⁄2 Cup (24 tbs), ground in an electric blender or band grinder
  Sesame seeds 3⁄4 Cup (12 tbs), ground in an electric blender or moulinex grinder
  Chopped walnuts/Chopped pecans 1⁄2 Cup (8 tbs)
  Cooked dried lentils 1 Cup (16 tbs)
  Grated beets/Grated raw carrots 1⁄2 Cup (8 tbs) (Raw)
  Chopped onion 3 Tablespoon
  Eggs 2 , lightly beaten
  Apple cider vinegar 1 Tablespoon
  Lemon juice 2 Teaspoon
  Diced celery 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Salt To Taste
  Chopped fresh sage/Crumbled dry sage To Taste

1. Preheat the oven to 325 degrees.
2. Combine all the ingredients in a large bowl. Mix well. Turn into an oiled 2-quart casserole or baking dish and bake for 40 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2251 Calories from Fat 1573

% Daily Value*

Total Fat 181 g278.6%

Saturated Fat 19.9 g99.6%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1461.5 mg60.9%

Total Carbohydrates 96 g32%

Dietary Fiber 40.5 g161.9%

Sugars 17.2 g

Protein 81 g161.1%

Vitamin A 51.4% Vitamin C 59.3%

Calcium 121.4% Iron 161.1%

*Based on a 2000 Calorie diet

Sunflower Seed Loaf Recipe