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Tuna Loaf

American.foodie's picture
Tuna loaf is a light and easy lunch or dinner loaf that is easily prepared in a little over half hour. Made with white canned tuna combined with eggs and breadcrumbs, the tuna loaf is flavored with a dash of lemon juice, bell peppers, onions and a dash of worcestershire sauce. baked till done, it can be served with a peppy sauce.
Ingredients
  Canned solid white tuna in spring water 6 1⁄2 Ounce, drained (1 Can)
  Eggs 2 , lightly beaten
  Evaporated skimmed milk 1 Cup (16 tbs) (Or Light Evaporated)
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Finely chopped green bell pepper 2 Tablespoon
  Finely chopped onion 1 Tablespoon
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
  Worcestershire sauce 1⁄4 Teaspoon
Directions

Combine all ingredients in medium bowl.
Transfer to 8 1/2 X4 1/2 inch glass loaf pan.
Bake at 350 °F 30 to 40 minutes or until firm.
May be served hot or cold or used as spread for sandwiches or crackers.
Garnish as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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4.16
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 694 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 477.3 mg159.1%

Sodium 2183.7 mg91%

Total Carbohydrates 64 g21.4%

Dietary Fiber 4.1 g16.2%

Sugars 39.2 g

Protein 79 g157.7%

Vitamin A 30.2% Vitamin C 65.5%

Calcium 79% Iron 11.9%

*Based on a 2000 Calorie diet

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Tuna Loaf Recipe