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Soybean-Lentil-Rice Loaf

Fresh.n.Natural's picture
My family which is a great fan of meatloaf's loved this Soybean-Lentil-Rice Loaf equally. It is a delight to go vegetarian with this Soybean-Lentil-Rice Loaf. You gotta try it!
  Cooked soybeans 240 Milliliter (1 Cup)
  Cooked lentils 240 Milliliter (1 Cup)
  Cooked brown rice 240 Milliliter (Medium Variety, 1 Cup)
  Soy milk/Water, stock or gravy 180 Milliliter (3/4 Cup)
  Onion 1 Medium, finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Egg whites 2 , beaten
  Tomato puree 60 Milliliter (Additional For Serving, 1/4 Cup)
  Celery stalks 2 , chopped
  Sea salt 2 Teaspoon (10 Milliliter)
  Wheat germ 240 Milliliter (1 Cup)
  Onion powder 1⁄2 Teaspoon (3 Milliliter)
  Chile powder 1⁄2 Teaspoon (3 Milliliter)

In a large mixing bowl, mash soybeans and lentils well.
Add the rest of the ingredients and mix well.
Turn into an oiled loaf pan.
Bake in preheated oven for 1 hour.

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2054 Calories from Fat 486

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 8.7 g43.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4216.4 mg175.7%

Total Carbohydrates 282 g93.9%

Dietary Fiber 64.9 g259.5%

Sugars 35.3 g

Protein 131 g261.6%

Vitamin A 37.5% Vitamin C 57.5%

Calcium 57.3% Iron 199.1%

*Based on a 2000 Calorie diet

Soybean-Lentil-Rice Loaf Recipe