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Soybean-Lentil-Rice Loaf

Fresh.n.Natural's picture
My family which is a great fan of meatloaf's loved this Soybean-Lentil-Rice Loaf equally. It is a delight to go vegetarian with this Soybean-Lentil-Rice Loaf. You gotta try it!
  Cooked soybeans 240 Milliliter (1 Cup)
  Cooked lentils 240 Milliliter (1 Cup)
  Cooked brown rice 240 Milliliter (Medium Variety, 1 Cup)
  Soy milk/Water, stock or gravy 180 Milliliter (3/4 Cup)
  Onion 1 Medium, finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Egg whites 2 , beaten
  Tomato puree 60 Milliliter (Additional For Serving, 1/4 Cup)
  Celery stalks 2 , chopped
  Sea salt 2 Teaspoon (10 Milliliter)
  Wheat germ 240 Milliliter (1 Cup)
  Onion powder 1⁄2 Teaspoon (3 Milliliter)
  Chile powder 1⁄2 Teaspoon (3 Milliliter)

In a large mixing bowl, mash soybeans and lentils well.
Add the rest of the ingredients and mix well.
Turn into an oiled loaf pan.
Bake in preheated oven for 1 hour.

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