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Vegetarian Thanksgiving- Tofu Loaf With Mixed Vegetables

Yinandyangliving's picture
Celebrate this Thanksgiving the vegetarian way with my tofu loaf paired with zucchini, mushrooms, peas, carrot and spinach and flavored with coriander, cumin and paprika spices.
Ingredients
  Firm tofu cake 3 , cubed
  Zucchini 1 , diced
  Mushrooms 8 Ounce, chopped
  Frozen peas and carrots 1 1⁄2 Cup (24 tbs)
  Frozen spinach 16 Ounce, excess water squuezed out (1 bag)
  Garlic 5 Clove (25 gm), minced
  Paprika 3 Teaspoon
  Cumin 3 Teaspoon
  Coriander 3 Teaspoon
  Salt 3 Teaspoon
  Pepper 1 1⁄2 Teaspoon
  Olive oil 1 Cup (16 tbs), divided
  Panko bread crumbs 2 Cup (32 tbs)
  Eggs 4 , beaten
Directions

GETTING READY:

  1. Preheat oven to 350°F.
  2. Add tofu cubes into canvas bag and squeeze well to remove excess water.

MAKING:

  1. Heat a frying pan with olive oil.
  2. Saute zucchini and garlic until soft.
  3. Add mushroom and saute until soft.
  4. Add spinach, peas, carrot, half the quantity of cumin, coriander, paprika, salt, pepper and mix well.
  5. Add olive oil to 1 cup of panko breadcrumbs and mix well using hands.
  6. In a large mixing bowl, combine tofu, vegetable mixture, remaining paprika, cumin, coriander, salt, pepper, panko breadcrumbs, olive oil, eggs and mix well.
  7. Transfer to baking dish and flatten it out.
  8. Top with panko breadcrumbs mixture and cover with aluminium foil.
  9. Pop into oven and bake for 25 minutes.
  10. Remove foil and cook for 25 minutes.

SERVING:

  1. Serve and enjoy!
Things You Will Need
Baking pan
Aluminium foil
Canvas bag
Frying pan
Large mixing bowl

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Tofu
Occasion: 
Thanksgiving
Dish: 
Tofu Loaf
Course: 
Main Dish
Cuisine: 
Asian
Method: 
Baked
Taste: 
Savory
Channel: 
SmartWoman.tv
Interest: 
Easy
Preparation Time: 
5 Minutes
Cook Time: 
60 Minutes
Ready In: 
65 Minutes
Servings: 
6

Rate It

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Average: 1.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 640 Calories from Fat 429

% Daily Value*

Total Fat 49 g75.1%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 141 mg47%

Sodium 1198.4 mg49.9%

Total Carbohydrates 31 g10.2%

Dietary Fiber 7.4 g29.6%

Sugars 4.1 g

Protein 27 g54.8%

Vitamin A 256.4% Vitamin C 28.5%

Calcium 50.6% Iron 43.8%

*Based on a 2000 Calorie diet

Vegetarian Thanksgiving- Tofu Loaf With Mixed Vegetables Recipe Video