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Flash Fried Liver

Flash cooked liver is a dish with lots of healthy protein. Eating this dish can never be a concern. Liver has lot of good essential nutrients in it. This method of cooking fish liver low fat but good for a change. Serve the liver alone or with some sauce.
  Liver slices 8
  Lemon juice 2 Tablespoon (Of 1 Lemon)
  Flour 1 Cup (16 tbs)
  Pepper 1 Teaspoon
  Salt 1 Teaspoon
  Garlic 1 Teaspoon
  Oil 2 Tablespoon
  White wine 1⁄2 Cup (8 tbs)

1. Rub lemon juice on the liver and let it sit for sometime.
2. Mix flour, salt, pepper and garlic.
3. Dredge the liver slices in flour mixture.
4. Heat oil in a pan and fry the liver slices.
5. Lightly brown the liver from both sides.
6. In the same pan, add the remain flour mixture and add water.
7. Stir until mixed. Add white wine. Mix it.
8. Serve the liver with sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Looking for some protein rich meat recipe, here is a recipe just right for you. Check out chef Jeanie flash frying fish liver with other simple flavors and also cooking the sauce. Nutritious and delicious with flavorful sauce!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 183 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 128.8 mg42.9%

Sodium 358.4 mg14.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.63 g2.5%

Sugars 0.4 g

Protein 9 g17.2%

Vitamin A 82.7% Vitamin C 15.4%

Calcium 1% Iron 24.4%

*Based on a 2000 Calorie diet

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Flash Fried Liver Recipe Video