Crispy Topped Liver
|Lamb liver||1⁄2 Pound, sliced|
|Onion||1 Small, chopped|
|Chopped mushrooms||1⁄2 Cup (8 tbs)|
|Red pepper||1⁄2 , seeded and chopped|
|Soft bread crumbs||3⁄4 Cup (12 tbs)|
|Dried mixed herbs||1 Teaspoon|
|Egg||1 , beaten|
|Parsley sprigs||1 , garnish|
Melt the margarine in a frying pan and fry the liver for 15 minutes, turning once.
Remove from the pan with a slotted spoon and keep hot in an ovenproof dish.
Add the onion, mushrooms and red pepper to the pan and saute for 3 minutes.
Stir in the breadcrumbs, herbs, beaten egg and salt and pepper to taste.
Continue to cook, stirring, for 2 minutes.
Spoon the mixture over the liver and cook under a preheated moderate grill (broiler) for 3 to 5 minutes until the topping is crisp and golden brown.
Serve hot, garnished with parsley sprigs.
Cooking time: 25 minutes
Calories 381 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 380.8 mg15.9%
Total Carbohydrates 23 g7.8%
Dietary Fiber 2.6 g10.2%
Sugars 5.4 g
Protein 30 g60.4%
Vitamin A 1875.4% Vitamin C 77%
Calcium 5.7% Iron 99.1%
*Based on a 2000 Calorie diet