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Braised Liver

Fresh.n.Natural's picture
Ingredients
  Liver 1 1⁄2 Pound
  Carrots 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Celery 1⁄2 Cup (8 tbs)
  Oil 3 Tablespoon
  Onion 1
  Nutritional yeast 3 Tablespoon
  Green pepper 1
  Stock 1⁄4 Cup (4 tbs)
  Parsley 1 Tablespoon
Directions

Dredge liver in flour.
Heat oil and brown liver.
Add remaining ingredients.
Cover.
Continue cooking on top of stove over gentle heat for 20 minutes, or transfer to casserole, cover and bake in 350° F. oven for 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Servings: 
6

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0.1 mg0.03%

Sodium 36.4 mg1.5%

Total Carbohydrates 18 g6%

Dietary Fiber 3.3 g13.1%

Sugars 2.3 g

Protein 27 g53.7%

Vitamin A 1884.1% Vitamin C 43.5%

Calcium 2.4% Iron 96.3%

*Based on a 2000 Calorie diet

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Braised Liver Recipe