Broiled Liver Shashlik
|Cider||1⁄2 Cup (8 tbs)|
|Lemon||1 , juiced|
|Liver||1 1⁄2 Pound, cut into 1 inch cubes|
|Nutritional yeast||2 Tablespoon|
Combine cider, lemon juice and tarragon, and marinate liver in mixture for 1 hour.
Dust liver with salt and yeast.
Cut onions, peppers and tomatoes into wedges, chunks or slices convenient for skewering, depending on their size.
If mushrooms are small enough, leave these whole.
Alternate liver on skewers with vegetables and mushrooms.
Brush lightly with oil and broil briefly, turning skewers several times to brown liver uniformly.
Calories 214 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.11 g0.54%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 336 mg14%
Total Carbohydrates 20 g6.7%
Dietary Fiber 3.6 g14.5%
Sugars 8.1 g
Protein 27 g54.4%
Vitamin A 1854.3% Vitamin C 69.4%
Calcium 4.2% Iron 96.7%
*Based on a 2000 Calorie diet