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Potted Calf's Liver

Fresh.n.Natural's picture
  Calf's liver 1 1⁄2 Pound
  Onion 1 , chopped
  Garlic 1 Clove (5 gm), minced
  Celery 2 Tablespoon, chopped
  Parsley 2 Tablespoon, minced
  Salt 1 Teaspoon
  Soy flour 1 Tablespoon
  Nutritional yeast 3 Tablespoon
  Basil 1⁄2 Teaspoon
  Whole wheat flour 2 Tablespoon
  Oil 3 Tablespoon
  Stock 1 Cup (16 tbs)

Cut 6 pockets, 1 inch wide, into liver, from top down to nearly the depth of the liver.
Mix onion, garlic, celery, parsley, salt, soy flour, yeast and basil together.
Fill pockets with this mixture.
Tie string around liver to keep filling in place.
Dredge liver in flour.
Heat oil in pot.
Saute liver.
Add stock and cover pot.
Simmer for 20 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 280 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 3 g14.8%

Trans Fat 0.2 g

Cholesterol 379.2 mg126.4%

Sodium 481.6 mg20.1%

Total Carbohydrates 12 g4%

Dietary Fiber 2.1 g8.5%

Sugars 1.3 g

Protein 26 g52.3%

Vitamin A 895.3% Vitamin C 16.1%

Calcium 3.2% Iron 45.9%

*Based on a 2000 Calorie diet


Potted Calf's Liver Recipe