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Sauteed Liver

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Nutritional yeast 3 Tablespoon
  Garlic 1 Clove (5 gm)
  Liver 1 1⁄2 Pound, cubed
  Salt 1⁄4 Teaspoon
  Marjoram 1⁄2 Teaspoon
Directions

Heat oil.
Saute garlic, remove and discard.
Dredge liver in remaining ingredients.
Saute 3 minutes on each side.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Ingredient: 
Meat
Servings: 
6

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4.065385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 98

% Daily Value*

Total Fat 11 g17%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 83.5 mg3.5%

Total Carbohydrates 6 g2%

Dietary Fiber 0.79 g3.2%

Sugars 0 g

Protein 25 g49.1%

Vitamin A 1842.1% Vitamin C 0.8%

Calcium 1.1% Iron 94.1%

*Based on a 2000 Calorie diet

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Sauteed Liver Recipe