Braised Liver With Vegetables
|Beef liver||1 Pound|
|Flour||1 1⁄2 Tablespoon|
|Diced celery||1⁄4 Cup (4 tbs)|
|Strained tomatoes||2 Cup (32 tbs)|
|Melted fat||2 Tablespoon|
Cut liver into 2 in. sqs., roll in combined flour, salt and pepper and then brown on all sides in hot melted fat.
Remove meat and arrange in casserole.
Brown onion, celery and carrots slightly in the same fat, then place in the casserole with tomatoes and bayleaf.
Cover tightly and bake in a moderate oven of 350Â° F. for 1 1/2 to 2 hrs. or until liver and vegetables are tender.
Calories 198 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 2.5 g12.3%
Trans Fat 0.1 g
Cholesterol 212.2 mg70.7%
Sodium 242.9 mg10.1%
Total Carbohydrates 14 g4.8%
Dietary Fiber 1.9 g7.7%
Sugars 4.5 g
Protein 17 g34.3%
Vitamin A 331.8% Vitamin C 38.6%
Calcium 3.1% Iron 25.6%
*Based on a 2000 Calorie diet