Liver N Onions
|Yellow onions||2 Large, diced|
|Garlic||2 Clove (10 gm), minced|
|Tamari||2 Milliliter (1/2 Teaspoon)|
|Beef liver||1⁄2 Pound (225 Gram)|
|Basil||5 Milliliter (1 Teaspoon)|
|Marjoram||2 Milliliter (1/2 Teaspoon)|
Combine onions with garlic and tamari in a skillet.
Steam-stir in a small amount of water until tender and browned slightly.
This will take about 20 minutes over medium heat.
Add liver and herbs to onion mixture and cook, covered, just until liver is pink inside and has clear juices.
Serve hot with steamed new potatoes, or with boiled potatoes garnished with parsley.
Serving size: Complete recipe
Calories 635 Calories from Fat 76
% Daily Value*
Total Fat 8 g13%
Saturated Fat 2.8 g14.1%
Trans Fat 0.4 g
Cholesterol 623.7 mg207.9%
Sodium 297.1 mg12.4%
Total Carbohydrates 90 g30%
Dietary Fiber 16.4 g65.6%
Sugars 0.2 g
Protein 53 g105%
Vitamin A 775.1% Vitamin C 13.3%
Calcium 7.8% Iron 73%
*Based on a 2000 Calorie diet