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Beef Liver Yucatan

Natural.Foodie's picture
Ingredients
  Onions 2 , sliced
  Green pepper 1 , thinly sliced
  Tomatoes 2 , chopped
  Beef liver 1 Pound, cut into thin strips (450 Gram)
  Chili powder 15 Milliliter (1 Tablespoon)
  Cumin powder 1 Teaspoon
  Tamari 1⁄2 Teaspoon
Directions

Place onion rings and green pepper slices in a large skillet, and steam-stir in enough water to prevent sticking until onion begins to turn transparent.
Add tomatoes and stir over medium heat until onion and pepper are tender.
Place liver strips over the onion mixture, add spices, and cover.
Steam liver just until tender; pink juices should remain in slices.
Add tamari, stirring liver and vegetables to combine, and serve with rice or boiled potatoes.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 428 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 3.2 g15.8%

Trans Fat 0.4 g

Cholesterol 623.7 mg207.9%

Sodium 318.5 mg13.3%

Total Carbohydrates 35 g11.6%

Dietary Fiber 7.7 g30.6%

Sugars 11.4 g

Protein 50 g100.9%

Vitamin A 837.1% Vitamin C 156.4%

Calcium 9.6% Iron 76.2%

*Based on a 2000 Calorie diet

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Beef Liver Yucatan Recipe