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  Beef liver/Lamb / calf's liver 1 Pound, sliced thin
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Butter/Margarine / bacon drippings 2 Tablespoon

1. Cut the meat into serving-size pieces.
2. Mix flour, salt and pepper on waxed paper; coat slices well on both sides. (Flour helps to give cooked meat a rich brown jacket.) Heat fat just until bubbly-hot in a skillet over medium heat.
3. Add liver; brown on one side. (Moisture on top will tell you it's time for turning.) Turn slices, cover pan, lower heat and cook 5 minutes. (Overcooking toughens liver, so be sure that you time it carefully.)

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
5 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 942 Calories from Fat 365

% Daily Value*

Total Fat 41 g63.3%

Saturated Fat 21.1 g105.3%

Trans Fat 0.8 g

Cholesterol 1312 mg437.3%

Sodium 2265.8 mg94.4%

Total Carbohydrates 42 g13.9%

Dietary Fiber 0.88 g3.5%

Sugars 0.1 g

Protein 96 g191.7%

Vitamin A 1548.1% Vitamin C 9.8%

Calcium 3.6% Iron 131.7%

*Based on a 2000 Calorie diet


Pan Fried Liver Recipe