Calf'S Liver And Onions
|Calves liver/Beef liver||1 Pound|
|Diced bacon slices||8|
|Onions||2 Medium, thinly sliced|
In paper sack coat liver with flour, salt and pepper.
In 10-inch glass skillet microwave (high) bacon and onions 8-10 minutes, stirring once or twice until bacon is crisp.
With slotted spoon, remove onions and bacon.
Microwave (high), covered, 5-6 minutes, turning over and rotating dish 1/4 turn halfway through cooking.
Return onions and bacon to dish on top of liver.
Microwave (high), covered, 1-2 minutes more or until heated throughout.
Rest, covered, 5 minutes.
Serving size: Complete recipe
Calories 1187 Calories from Fat 423
% Daily Value*
Total Fat 47 g72.8%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 13.8 mg4.6%
Sodium 2223.1 mg92.6%
Total Carbohydrates 73 g24.3%
Dietary Fiber 8.3 g33%
Sugars 17.6 g
Protein 112 g224.2%
Vitamin A 0.2% Vitamin C 50.8%
Calcium 10.3% Iron 16.5%
*Based on a 2000 Calorie diet