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Calf'S Liver And Onions

Microwave.Lady's picture
Ingredients
  Calves liver/Beef liver 1 Pound
  Flour 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Diced bacon slices 8
  Onions 2 Medium, thinly sliced
Directions

In paper sack coat liver with flour, salt and pepper.
In 10-inch glass skillet microwave (high) bacon and onions 8-10 minutes, stirring once or twice until bacon is crisp.
With slotted spoon, remove onions and bacon.
Add liver.
Microwave (high), covered, 5-6 minutes, turning over and rotating dish 1/4 turn halfway through cooking.
Return onions and bacon to dish on top of liver.
Microwave (high), covered, 1-2 minutes more or until heated throughout.
Rest, covered, 5 minutes.

Recipe Summary

Method: 
Microwaving

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1187 Calories from Fat 423

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 13.8 mg4.6%

Sodium 2223.1 mg92.6%

Total Carbohydrates 73 g24.3%

Dietary Fiber 8.3 g33%

Sugars 17.6 g

Protein 112 g224.2%

Vitamin A 0.2% Vitamin C 50.8%

Calcium 10.3% Iron 16.5%

*Based on a 2000 Calorie diet

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Calf'S Liver And Onions Recipe