|Dried hibiscus flowers||1 Cup (16 tbs)|
|Boiling water||4 Cup (64 tbs)|
|Ice water||4 Cup (64 tbs)|
|Lime juice||1⁄2 Cup (8 tbs)|
|Sugar substitute||10 Teaspoon (10 Packets)|
|Ice cubes||1 Cup (16 tbs)|
Put hibiscus flowers in a heatproof bowl.
Pour in boiling water and let steep 5 minutes, then strain into a large pitcher.
Stir in ice water.
When ice is melted, stir in 1/4 cup of the lime juice and sugar substitute.
Taste and add more lime juice if too sweet.
Serve over ice in tall glasses.
Serving size: Complete recipe
Calories 703 Calories from Fat 0
% Daily Value*
Total Fat 0.05 g0.08%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 78.2 mg3.3%
Total Carbohydrates 143 g47.7%
Dietary Fiber 103.1 g412.6%
Sugars 1.2 g
Protein 35 g69.2%
Vitamin A 0.7% Vitamin C 35.5%
Calcium 6.8% Iron 27%
*Based on a 2000 Calorie diet