Lime Grilled Swordfish
|Dry vermouth||1⁄4 Cup (4 tbs)|
|Lime juice||2 Tablespoon|
|Cilantro||1 Tablespoon, minced|
|Extra virgin olive oil||1 Tablespoon|
|Tamari/Reduced sodium soy sauce||1 Tablespoon|
|Ground pepper||1⁄2 Teaspoon|
|Swordfish steaks||20 Ounce (About 1 Inch Thick)|
1. Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
2. Combine the vermouth, lime juice, cilantro, oil, tamari or soy sauce, and pepper in a zip-close plastic bag; add the swordfish steaks. Squeeze out the air and seal the bag; turn to coat the steaks. Refrigerate, turning the bag occasionally, at least 1 hour.
3. Grill the swordfish 5 inches from heat, turning once, until the fish is just opaque in the center, about 8 minutes.
4. Meanwhile, pour the marinade into a small saucepan and boil, stirring constantly, 3 minutes. Spoon the cooked marinade over the grilled fish and serve.
Serving size: Complete recipe
Calories 944 Calories from Fat 410
% Daily Value*
Total Fat 45 g69.3%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 225 mg75%
Sodium 1350.7 mg56.3%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.3 g5.3%
Sugars 1.6 g
Protein 113 g225.1%
Vitamin A 30.7% Vitamin C 32.6%
Calcium 3.4% Iron 27.8%
*Based on a 2000 Calorie diet