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Lime Grilled Swordfish

Diet.Chef's picture
  Dry vermouth 1⁄4 Cup (4 tbs)
  Lime juice 2 Tablespoon
  Cilantro 1 Tablespoon, minced
  Extra virgin olive oil 1 Tablespoon
  Tamari/Reduced sodium soy sauce 1 Tablespoon
  Ground pepper 1⁄2 Teaspoon
  Swordfish steaks 20 Ounce (About 1 Inch Thick)

1. Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
2. Combine the vermouth, lime juice, cilantro, oil, tamari or soy sauce, and pepper in a zip-close plastic bag; add the swordfish steaks. Squeeze out the air and seal the bag; turn to coat the steaks. Refrigerate, turning the bag occasionally, at least 1 hour.
3. Grill the swordfish 5 inches from heat, turning once, until the fish is just opaque in the center, about 8 minutes.
4. Meanwhile, pour the marinade into a small saucepan and boil, stirring constantly, 3 minutes. Spoon the cooked marinade over the grilled fish and serve.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 944 Calories from Fat 410

% Daily Value*

Total Fat 45 g69.3%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 225 mg75%

Sodium 1350.7 mg56.3%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.3 g5.3%

Sugars 1.6 g

Protein 113 g225.1%

Vitamin A 30.7% Vitamin C 32.6%

Calcium 3.4% Iron 27.8%

*Based on a 2000 Calorie diet

Lime Grilled Swordfish Recipe