Pineapple, Allspice and Lime
|Ripe pineapple||1 Medium|
|Dark muscovado sugar||15 Milliliter (1 Tablespoon)|
|Ground allspice||5 Milliliter (1 Teaspoon)|
1. Cut the pineapple lengthways into quarters and remove the core.
2. Loosen the fruit by sliding a knife between it and the skin. Cut the pineapple flesh into thick slices.
3. Remove a few shreds of rind from the lime and set aside, then squeeze out the juice.
4. Sprinkle the pineapple with the lime juice and rind, muscovado sugar and allspice. Serve immediately, or chill for up to 1 hour.
Calories 96 Calories from Fat 2
% Daily Value*
Total Fat 0.28 g0.43%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.4 mg0.1%
Total Carbohydrates 25 g8.5%
Dietary Fiber 2.6 g10.6%
Sugars 19 g
Protein 0.98 g2%
Vitamin A 2.1% Vitamin C 135.6%
Calcium 2.9% Iron 3.2%
*Based on a 2000 Calorie diet