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Pineapple, Allspice and Lime

Healthycooking's picture
  Ripe pineapple 1 Medium
  Lime 1
  Dark muscovado sugar 15 Milliliter (1 Tablespoon)
  Ground allspice 5 Milliliter (1 Teaspoon)

1. Cut the pineapple lengthways into quarters and remove the core.
2. Loosen the fruit by sliding a knife between it and the skin. Cut the pineapple flesh into thick slices.
3. Remove a few shreds of rind from the lime and set aside, then squeeze out the juice.
4. Sprinkle the pineapple with the lime juice and rind, muscovado sugar and allspice. Serve immediately, or chill for up to 1 hour.

Recipe Summary

Difficulty Level: 
Preparation Time: 
60 Minutes
Cook Time: 
10 Minutes
Ready In: 
70 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 2

% Daily Value*

Total Fat 0.28 g0.43%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.4 mg0.1%

Total Carbohydrates 25 g8.5%

Dietary Fiber 2.6 g10.6%

Sugars 19 g

Protein 0.98 g2%

Vitamin A 2.1% Vitamin C 135.6%

Calcium 2.9% Iron 3.2%

*Based on a 2000 Calorie diet

Pineapple, Allspice And Lime Recipe