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Soy Lime Grilled Tuna

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Ingredients
  Tuna steaks 16 Ounce (1 Inch Thick)
  Lime juice 1⁄2 Cup (8 tbs)
  Low sodium soy sauce 1⁄4 Cup (4 tbs)
  Peeled minced ginger root 1 Teaspoon
  Dried crushed red pepper 1⁄2 Teaspoon
  Vegetable cooking spray 1
Directions

Place fish in a shallow baking dish.
Combine lime juice and next 3 ingredients, stirring well.
Pour lime juice mixture over fish.
Cover and marinate in refrigerator 30 minutes, turning fish once.
Remove fish from marinade; reserve marinade.
Place marinade in a small saucepan; bring to a boil, and set aside.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place fish on rack; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Tuna
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 713 Calories from Fat 216

% Daily Value*

Total Fat 24 g36.8%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 1476.4 mg61.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.39 g1.6%

Sugars 1.3 g

Protein 106 g212.4%

Vitamin A 199.1% Vitamin C 36%

Calcium 4.7% Iron 26.2%

*Based on a 2000 Calorie diet

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Soy Lime Grilled Tuna Recipe