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Turkey and Lettuce Wraps

ChefBinks's picture
  Turkey meat 1 Cup (16 tbs), cubed
  Sesame oil 1 Tablespoon
  Cooked brown rice 1 Cup (16 tbs)
  Ginger 1 Tablespoon, finely chopped
  Chinese 5 spice 1 Tablespoon
  Low sodium chicken stock 4 Tablespoon
  Water chestnut 1⁄2 Cup (8 tbs), sliced
  Hoisin sauce 1 Teaspoon
  Chilli garlic sauce 1 Tablespoon
  Chopped tomato 1⁄4 Cup (4 tbs)
For serving
  Lettuce leaves 4 Large, rinsed
  Julienne cut carrots 1⁄4 Cup (4 tbs)

1. In a non-stick, heat the sesame oil and saute turkey meat for about 5 to 8 minutes or until it starts to brown lightly.
2. Add in brown rice and stir to mix.
3. Put in ginger, 5 spice and chicken stock, allow to cook stirring occasionally for about 2 minutes
4. Drop in chestnuts, hoisin sauce and garlic sauce and mix well.
5. To finish, add in tomatoes and give it a stir, turn the heat off.

6. On a working table, spread the lettuce leaves and spoon the rice mixture in the center.
7. Put the carrots over the rice mixture.
8. Fold in the sides of lettuce and roll tightly to wrap.

9. Cut the wrap diagonally in half and serve as desired.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Oh boy, if this isn't the perfect dish to serve as an appetizer. More ideal for Thanksgiving actually! It is super that this recipe is broken down in simple steps in this video. Watch and learn y'all!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 193 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 41 mg13.7%

Sodium 136.6 mg5.7%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.9 g7.7%

Sugars 2.3 g

Protein 15 g30.5%

Vitamin A 16.9% Vitamin C 8.4%

Calcium 3.2% Iron 9%

*Based on a 2000 Calorie diet

Turkey And Lettuce Wraps Recipe Video