|Lettuce head/4 medium bunches endive||2 Small|
|Butter/Margarine / salad oil / olive oil||3 Tablespoon|
|Carrot||1 , scraped and sliced|
|Chopped onion||4 Tablespoon|
|Chicken bouillon cube||1⁄2 (Or 1/2 Cup Canned)|
1. Wash the lettuce, or endive. Cut through the lettuce center and wash thoroughly.
2 Heat the oil or other fat, put the lettuce, or endive into it, place the carrot, onion and parsley on the lettuce, cover tightly and simmer over low heat 5 minutes.
3. Add the bouillon, cover and simmer 5 minutes more. Remove the lid and simmer until nearly dry.
Serving size: Complete recipe
Calories 510 Calories from Fat 334
% Daily Value*
Total Fat 38 g58.6%
Saturated Fat 23.3 g116.7%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 767.8 mg32%
Total Carbohydrates 37 g12.4%
Dietary Fiber 14.5 g58%
Sugars 12.5 g
Protein 14 g27.8%
Vitamin A 1563% Vitamin C 288.7%
Calcium 37.2% Iron 45.6%
*Based on a 2000 Calorie diet