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Lettuce Cups

fatfree.kitchen's picture
Ingredients
  Lettuce leaves 4
  Chopped fruits 12 Ounce (2 Tea Cups, Apples, Pears, Watermelon)
  Grated carrots 1 Cup (16 tbs)
  Hung curd dip 2 Cup (32 tbs)
Directions

1. Place the lettuce leaves and carrots in separate bowls of cold water for about 30 minutes. Drain.
2. Tear the lettuce leaves into small pieces, approximately square in size.
3. Arrange the lettuce pieces in one corner of a large tray, fruits in another and carrots in a third, leaving sufficient margin in the center, where hung curd dip is to be spread.

Recipe Summary

Course: 
Snack, Fruit Dessert
Interest: 
Healthy

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4.110715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 572 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 13.9 mg4.6%

Sodium 287.3 mg12%

Total Carbohydrates 117 g39.1%

Dietary Fiber 7.8 g31.4%

Sugars 102.6 g

Protein 20 g39.3%

Vitamin A 84.4% Vitamin C 157.5%

Calcium 60.9% Iron 1.9%

*Based on a 2000 Calorie diet

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Lettuce Cups Recipe