You are here

Greens Plus Salad

fast.cook's picture
  Butter lettuce head 2 , separated into leaves, rinsed, and crisped
  Pine nuts/Slivered blanched almonds 3 Tablespoon
  Oranges 2 Large
  Unseasoned rice vinegar 1⁄4 Cup (4 tbs)
  Salad oil 1 Tablespoon
  Dry basil 1⁄2 Teaspoon

Tear lettuce into bite-size pieces and place in a large salad bowl.
Toast nuts in a small frying pan over low heat until golden 3 to 5 minutes, shaking pan often.
Let cool.
With a sharp knife, cut peel and all white membrane from oranges.
Separate into segments.
Add oranges and nuts to lettuce; toss to mix.
In a small bowl, whisk together vinegar, oil, and basil; pour over salad and toss well

Recipe Summary

Difficulty Level: 
Quick, Healthy

Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 761 Calories from Fat 409

% Daily Value*

Total Fat 48 g73.9%

Saturated Fat 3.2 g15.9%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 253.7 mg10.6%

Total Carbohydrates 79 g26.2%

Dietary Fiber 24 g95.9%

Sugars 45.2 g

Protein 22 g43.1%

Vitamin A 1355.7% Vitamin C 573.2%

Calcium 55.6% Iron 64.7%

*Based on a 2000 Calorie diet

Greens Plus Salad Recipe