Red Lettuce Bowl
|Halved green beans||2 Cup (32 tbs)|
|Broccoli florets||2 Cup (32 tbs)|
|Red leaf lettuce head/1 head radicchio lettuce||1⁄2|
|Mushrooms||6 , sliced|
|Sweet red pepper||1⁄2 , diced|
|Minced fresh parsley||2 Tablespoon|
|Red onion slice||1 , separated into rings|
|Russian dressing||1⁄2 Cup (8 tbs)|
Place the green beans in a steaming basket over boiling water.
Steam for 5 minutes, then add the broccoli and steam an additional 3 to 4 minutes or until the broccoli is crisp-tender.
Remove from steamer and rinse under cold water until cool.
While the vegetables steam, tear the lettuce leaves in half crosswise.
Arrange the top halves around the outside of a plate or shallow serving bowl.
Place the bottom halves in the middle.
Place the mushrooms on the lettuce in the center.
Layer the beans and broccoli on top of the mushrooms.
Sprinkle the peppers and parsley over the salad and arrange the onion rings on top.
Serving size: Complete recipe
Calories 542 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 869 mg36.2%
Total Carbohydrates 112 g37.2%
Dietary Fiber 23.3 g93.1%
Sugars 46.9 g
Protein 28 g56.8%
Vitamin A 769.2% Vitamin C 768.5%
Calcium 32.2% Iron 52.8%
*Based on a 2000 Calorie diet