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Healthful Iceberg Lettuce

salad.queen's picture
Ingredients
  Lemon 1 , juiced, strained
  Tomatoes 1 , peeled, diced and sieved
  Onion 1⁄2 Small, minced
  Garlic 1 Clove (5 gm), minced
  Ripe avocado 1 , peeled and mashed
  Salt 1 Teaspoon
  Cayenne pepper 1 Dash
  Salad oil 1 Tablespoon
  Iceberg lettuce head 1 1⁄2 , cut into 6 wedges and chilled
Directions

Combine lemon juice, tomato, onion, garlic, and avocado.
Stir in salt, cayenne pepper, and salad oil; blend well.
Arrange iceberg lettuce wedges on platter and pass dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 594 Calories from Fat 402

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 5.4 g26.8%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 2003.3 mg83.5%

Total Carbohydrates 49 g16.4%

Dietary Fiber 24.4 g97.4%

Sugars 15.1 g

Protein 11 g21.2%

Vitamin A 69.1% Vitamin C 164.7%

Calcium 16.9% Iron 20.9%

*Based on a 2000 Calorie diet

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Healthful Iceberg Lettuce Recipe