Roasted lentil is a roasted variant of any edible pulse. This legume lends itself to various dishes including dips, soups, salads, curries and even to dry dishes.
These lentils are a rich source of protein and a healthy nutritional ingredient like meats, adopted by vegetarians the world over.
History of Roasted Lentils
Since the Neolithic times, lentils have been the indispensable part of the human diet and roasting them is one of the highly popular methods to incorporate them in cooking.
Method of Roasting Lentils
Lentils can be roasted either in oven or on a hot pan. Any kind of lentil including whole or split and with or without skin lentils can be roasted. Though lentils are generally roasted raw, some of the varieties required overnight soaking before being roasted.
Seasonings and herbs may also be added while roasting lentils, if they are to be used for snacking.
Culinary Uses of Roasted Lentils
Roasted lentil paste is one of the popular ingredients used in cooking various dishes. Whole and split roasted lentils are often incorporated in salads to add a crunchy flavor. Snacking on roasted lentils is extremely popular in several cuisines.
Roasted lentils are often added with vegetables and meats to make a hearty dish. Rice, corns and even nuts go quite well in dishes prepared with roasted lentils.
Varieties of Lentils Used for Roasting
Roasted Lentils Health Benefits