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Soy Bean Lentil Loaf

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Ingredients
  Soybeans 1 Cup (16 tbs), cooked
  Lentils 1 Cup (16 tbs), cooked
  Brown rice 1 Cup (16 tbs), cooked
  Wheat germ 1⁄2 Cup (8 tbs)
  Soy grits 1⁄4 Cup (4 tbs) (Soaked In 0.5 Cup Stock)
  Milk 2 Cup (32 tbs)
  Nutritional yeast 3 Tablespoon
  Mint 1 Tablespoon, minced
  Parsley 2 Tablespoon, minced
  Celery seeds 1 Teaspoon, ground
Directions

Blend all ingredients.
Turn into oiled loaf pan.
Bake at 350° F. for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
6

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 453 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 42.2 mg1.8%

Total Carbohydrates 63 g21.1%

Dietary Fiber 16.1 g64.5%

Sugars 6.9 g

Protein 28 g55.2%

Vitamin A 12.5% Vitamin C 17.9%

Calcium 23% Iron 52.1%

*Based on a 2000 Calorie diet

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Soy Bean Lentil Loaf Recipe