You are here

Lentil Roast

Fresh.n.Natural's picture
Ingredients
  Lentils 3 Cup (48 tbs), cooked, pureed
  Potatoes 1 Cup (16 tbs), cooked, pureed
  Soy grits 1⁄2 Cup (8 tbs), soaked in 1 cup stock
  Egg 1
  Onion 1 , grated
  Sage 1⁄2 Teaspoon, ground
  Oil 3 Tablespoon
  Salt 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Parsley 3 Tablespoon, minced
  Lemon 1 , juiced
  Stock 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
Directions

Blend all ingredients, adding enough stock to give mixture a good consistency.
Turn into oiled casserole.
Cover and bake at 350° F. for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Baked
Servings: 
6

Rate It

Your rating: None
4.17
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 513 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 35.4 mg11.8%

Sodium 380.9 mg15.9%

Total Carbohydrates 74 g24.8%

Dietary Fiber 34 g136.1%

Sugars 4.6 g

Protein 34 g68.3%

Vitamin A 14.7% Vitamin C 52.2%

Calcium 11.8% Iron 56%

*Based on a 2000 Calorie diet

0 Comments

Lentil Roast Recipe