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Split Pea Or Lentil Soup

WholeFood.Chef's picture
  Water/Soup stock 4 Cup (64 tbs)
  Onion 1
  Celery stalks 2
  Green pepper 1⁄4
  Carrots 2
  Split peas/Lentils 1 Cup (16 tbs)
  Celery seed 1⁄4 Teaspoon
  Bay leaf 1
  Tamari soy sauce 2 Tablespoon
  Sea salt To Taste
  Chopped parsley 1 Tablespoon

Bring the water or stock to a boil.
Add the vegetables and bring the water to a boil again.
Add the split peas.
Simmer 45 minutes.
Add the salt, celery seed, and bay leaf and simmer 15 more minutes.
Add the tamari or additional salt 5 minutes before soup is finished.
Remove bay leaf before serving.
Garnish with fresh parsley.

Recipe Summary

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 975 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2184.5 mg91%

Total Carbohydrates 178 g59.3%

Dietary Fiber 70 g280%

Sugars 33.8 g

Protein 66 g132.7%

Vitamin A 451.3% Vitamin C 124.9%

Calcium 29.7% Iron 78.9%

*Based on a 2000 Calorie diet

Split Pea Or Lentil Soup Recipe