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Vegan Sloppy Joes with Lentils

Ingredients
  Lentil 3 Cup (48 tbs), precooked
  Ketchup 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1 Tablespoon
  Whole wheat bread slices 2 Medium
Directions

MAKING
1. In a skillet, cook lentils, ketchup and Worcestershire sauce together on medium heat.
2. Cook it for 5 – 10 minutes.
3. Toast slices of sandwich and top a slice with cooked lentil. Put another slice on it.

SERVING
4. Serve with desired sauce.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.05
Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 587 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 492.6 mg20.5%

Total Carbohydrates 103 g34.4%

Dietary Fiber 44.6 g178.3%

Sugars 11.8 g

Protein 39 g78.2%

Vitamin A 1.2% Vitamin C 11.4%

Calcium 11% Iron 64.9%

*Based on a 2000 Calorie diet

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Vegan Sloppy Joes With Lentils Recipe Video