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Mid East Mud Lentils with Bulgur

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Ingredients
  Uncooked lentils 1 Cup (16 tbs)
  Water 5 Cup (80 tbs)
  Olive oil 1⁄3 Cup (5.33 tbs)
  Onions 2 Large, chopped
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Bulgur 1⁄3 Cup (5.33 tbs), unsoaked
  Scallions 1 Tablespoon (for garnish)
  Hard boiled egg 1 , sliced (for garnish)
Directions

MAKING
1. Rinse the lentils well in at least 5 cups of water.
2. Boil water and let the lentils simmer for 15 minutes.
3. In a skillet add olive oil and warm it.
4. Add chopped onions and fry them till golden brown in color. Fry for 7 minutes.
5. Add pepper, salt, onion and bulgur.
6. Cook for 25 minutes keeping the can covered. Stand for 15 minutes.

FINALIZING
7. Taste to adjust the seasonings.

SERVING
8. Serve Mid East Mud Lentils With Bulgur garnished with hard boiled egg slices and scallions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Slow Cooked
Ingredient: 
Lentil
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 120

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 40.3 mg13.4%

Sodium 343 mg14.3%

Total Carbohydrates 36 g11.9%

Dietary Fiber 13.2 g52.8%

Sugars 5.3 g

Protein 12 g23.4%

Vitamin A 1.9% Vitamin C 16%

Calcium 5.3% Iron 17.3%

*Based on a 2000 Calorie diet

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Mid East Mud Lentils With Bulgur Recipe