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Lentil Soup with Rice and Apricots

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Ingredients
  Olive oil 2 Tablespoon
  Onion 1 Large, chopped
  Garlic 6 Clove (30 gm), chopped
  Raw brown rice 1⁄2 Cup (8 tbs)
  Green pepper 1 , chopped
  Cinnamon 1⁄4 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Paprika 1 Tablespoon
  Dried parsley 2 Tablespoon
  Chopped fresh mint 1 Tablespoon
  Dried lentils 2 Cup (32 tbs)
  Water/Vegetable stock 10 Cup (160 tbs)
  Chopped dried apricots 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Black pepper 1 Teaspoon
Directions

MAKING
1.Take a soup kettle, and heat oil in it.
2.Add the garlic and saute.
3.Toss in the onion,and saute till transparent
3.Add the rice and the pepper.Saute for a few minutes.
4.Add remaining ingredients except salt and pepper. Cook on low heat, for upto an hour or until lentils are soft and rice is cooked
5.Remove from heat, and add seasonings

SERVING
6.Serve hot in large bowls.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Cook Time: 
60 Minutes
Servings: 
4

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 668 Calories from Fat 92

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 537.6 mg22.4%

Total Carbohydrates 118 g39.4%

Dietary Fiber 39.5 g157.9%

Sugars 27.3 g

Protein 32 g64%

Vitamin A 91.3% Vitamin C 94%

Calcium 25.3% Iron 99.7%

*Based on a 2000 Calorie diet

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Lentil Soup With Rice And Apricots Recipe