You are here

Vegetarian Lentil Patties In A Pita

Diet.Chef's picture
Ingredients
  Lentils 2 Ounce, drained
  Canned lentils 2 Ounce, drained and mashed
  Plain bread crumbs 3 Tablespoon, dried
  Plain dried bread crumbs 3 Tablespoon
  Cracked wheat 2 Tablespoon
  Cooked bulgur 2 Tablespoon (Cracked Wheat)
  Scallion 2 Tablespoon, chopped
  Lemon juice 1 1⁄2 Teaspoon
  Parsley 1 1⁄2 Teaspoon, chopped
  Fresh parsley 1 1⁄2 Teaspoon, chopped
  Salt 1 Dash
  Pepper 1 Dash
  Vegetable oil 1 Teaspoon
  Pitas 2 Ounce, heated (2 In Number, 1 Ounce Each)
  Pita 2 Ounce, heated
  Tahini 3 Tablespoon
  Dill tahini dip 3 Tablespoon (1 Serving)
  Lettuce 1⁄2 Cup (8 tbs), shredded
  Tomato slices 2
Directions

MAKING
1.Take a medium mixing bowl and add in lentils, cracked wheat, lemon juice, scallion, bread crumbs, parsley, salt, pepper. Mix well.
2.Divide the mixture into 2 portions and make patties out of them.
3.Place the patties on non stick baking sheet.
4. Using a pastry brush, brush the patties with 1/4 teaspoon oil.
5.Broil the pattties for 15 minutes.
6. Turn patties over and brush with oil. Continue to broil for another 10 minutes until patties turn light brown in color.

SERVING
7.Use a sahrp knife to cut around the edge of the pita to make a pocket.
8.Top each of the patty with the Tahini dip and place it in the pita pocket.
9.Garnish with 1/4 cup lettuce and 1 tomato slice and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Snack
Method: 
Broiled
Dish: 
Bread
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Servings: 
2

Rate It

Your rating: None
4.110525
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 767 Calories from Fat 201

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 892.9 mg37.2%

Total Carbohydrates 115 g38.2%

Dietary Fiber 19.7 g78.8%

Sugars 4.3 g

Protein 29 g57.7%

Vitamin A 40.5% Vitamin C 36%

Calcium 25.7% Iron 42.1%

*Based on a 2000 Calorie diet

0 Comments

Vegetarian Lentil Patties In A Pita Recipe