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Skillet Lentils and Potatoes

Diet.Chef's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Olive oil/Vegetable oil 2 Teaspoon
  All purpose 6 Ounce, pared
  All purpose potato 6 Ounce, pared
  Onion 1⁄2 Cup (8 tbs), chopped
  Ham 1 Ounce, finely chopped
  Smoked ham 1 Ounce, cooked and finely chopped
  Garlic 1 Clove (5 gm), minced
  Canned lentils 6 Ounce, drained
  Lentils 6 Ounce, drained
  Water 1⁄4 Cup (4 tbs)
  Instant vegetable broth and seasoning mix 1⁄2 Teaspoon (1/2 Packet)
  Bay leaf 1
  Parsley 1 Teaspoon, chopped
  Fresh parsley 1 Teaspoon, chopped
Directions

MAKING
1.Take a 10 inch nonstick skiller and add some oil in it.
2. Hea the oil and add in ham, onion, potato, garlic and stir fry over medium to high heat for about 2 to 3 minutes. Let the veggies brown slightly.
3.Add in the rest of the ingredients excepting parsely.
4. Combine well.
5.Cook for about 4 to 5 minutes until mixture is thoroughly heated.
6.Discard the bay leaf.

SERVING
7.Serve garnished with parsley.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Browned
Occasion: 
Wedding
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

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Your rating: None
4.03889
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 903 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 18.9 mg6.3%

Sodium 442.4 mg18.4%

Total Carbohydrates 151 g50.4%

Dietary Fiber 33.8 g135.2%

Sugars 5.3 g

Protein 44 g88.2%

Vitamin A 10.4% Vitamin C 23.9%

Calcium 8.9% Iron 62.6%

*Based on a 2000 Calorie diet

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Skillet Lentils And Potatoes Recipe