You are here

Savory Lentils With Raisins

Natural.Foodie's picture
Ingredients
  Onion 1 Medium, diced
  Water 2 1⁄2 Cup (40 tbs)
  Dried lentils 1 Cup (16 tbs)
  Garlic 5 Clove (25 gm), minced
  Chili powder 1 Tablespoon
  Cumin powder 1⁄2 Teaspoon
  Raisins 1⁄2 Cup (8 tbs)
  Blackstrap molasses 1 Tablespoon
  Tomato paste 5 Tablespoon
Directions

MAKING
1) In a large saucepan, add water, lentil and bring to boil. Reduce the flame, add in diced onions and garlic, and let it cook for 25 more minutes.
2) Add in chili powder, raisins, molasses and tomato paste and continue cooking for 20 more minutes.
3) The lentils are cooked when they turn tender but not mushy.

SERVING
4) Serve the savory lentils hot over steaming rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Boiled
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes
Servings: 
4

Rate It

Your rating: None
4.3
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 311 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82.6 mg3.4%

Total Carbohydrates 63 g20.9%

Dietary Fiber 18.5 g74.1%

Sugars 22.3 g

Protein 16 g31.1%

Vitamin A 28.4% Vitamin C 24.8%

Calcium 8.7% Iron 32.1%

*Based on a 2000 Calorie diet

0 Comments

Savory Lentils With Raisins Recipe