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Spicy Lentils with Tomato Sauce

Ingredients
  Dried lentils 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Bay leaf 1
  Parsley sprigs 3
  Onion 1 , chopped
  Shortening 3 Tablespoon
  Cooked rice 1 Cup (16 tbs)
  Ground mace 1⁄4 Teaspoon
  Seasoned tomato sauce 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Clean and wash lentils. Soak overnight in water and keep aside.

MAKING
2) In a skillet add bay leaf and parsley. Cook for about 1 hour till done.
3) Heat fat and brown onion. Stir in lentils, rice and mace. Add salt and pepper to taste.
4) Cook on heat.

SERVING
5) Serve hot with sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Browned
Ingredient: 
Lentil
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 372 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3 g14.8%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 517.7 mg21.6%

Total Carbohydrates 52 g17.5%

Dietary Fiber 17 g68%

Sugars 6.9 g

Protein 14 g27.7%

Vitamin A 17% Vitamin C 14.9%

Calcium 4% Iron 25.3%

*Based on a 2000 Calorie diet

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Spicy Lentils With Tomato Sauce Recipe