HARICOTS A L'AMERICAINE
|Haricot beans||1 Cup (16 tbs)|
|Sweet corn/Mealies cut from cob||1 Can (10 oz)|
|Soaked beans||1 Cup (16 tbs)|
Heat the oil and fry chopped onion until lightly brown.
Skin tomatoes and fry with onion.
Add corn and half the tin of water and seasonings.
Drain soaked beans and place with corn mixture in oven dish.
Cover tightly and cook in moderate oven for three hours, adding more stock as it is absorbed by the beans.
Serving size: Complete recipe
Calories 1413 Calories from Fat 196
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 487.2 mg20.3%
Total Carbohydrates 246 g82.1%
Dietary Fiber 58.4 g233.7%
Sugars 32.4 g
Protein 76 g151.5%
Vitamin A 86.3% Vitamin C 163.1%
Calcium 29.2% Iron 106.3%
*Based on a 2000 Calorie diet