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HARICOTS A L'AMERICAINE

Veg.Magic's picture
Ingredients
  Haricot beans 1 Cup (16 tbs)
  Sweet corn/Mealies cut from cob 1 Can (10 oz)
  Salt To Taste
  Tomatoes 1 Pound
  Onion 1
  Oil 1 Tablespoon
  Cinnamon To Taste
  Soaked beans 1 Cup (16 tbs)
Directions

Heat the oil and fry chopped onion until lightly brown.
Skin tomatoes and fry with onion.
Add corn and half the tin of water and seasonings.
Drain soaked beans and place with corn mixture in oven dish.
Cover tightly and cook in moderate oven for three hours, adding more stock as it is absorbed by the beans.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1413 Calories from Fat 196

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 487.2 mg20.3%

Total Carbohydrates 246 g82.1%

Dietary Fiber 58.4 g233.7%

Sugars 32.4 g

Protein 76 g151.5%

Vitamin A 86.3% Vitamin C 163.1%

Calcium 29.2% Iron 106.3%

*Based on a 2000 Calorie diet

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HARICOTS A L'AMERICAINE Recipe