Pork Tenderloin With Cider and Mustard Braised Lentils
|Olive oil||4 Tablespoon|
|Pork tenderloins||400 Gram, trimmed|
|Rashers streaky bacon||2 , diced|
|Leek||1⁄2 , diced|
|Carrot||1 , diced|
|Celery stick||1 , diced|
|Brown lentils||400 Gram, drained, rinsed (1 Can)|
|Thyme||2 Teaspoon, chopped|
|Whole grain mustard||2 Tablespoon|
|Cider||4 Fluid Ounce (100 Milliliter)|
|Chicken stock||9 Fluid Ounce (250 Milliliter)|
|Chopped flat leaf parsley||2 Tablespoon|
|Savoy cabbage||1⁄2 , finely shredded|
|Apple sauce||1 Tablespoon|
1) Season the pork on both sides.
2) In a frying pan heat half olive oil over medium heat. Fry the pork on both sides for 5 minutes each side, until the pork becomes pink and moist at the middle. Keep it aside.
3) In a pan, heat up the remaining oil. Fry the bacon for 3 minutes.
4) Add leek, carrot and celery and sauté for about 5 minutes or until the vegetables get tender.
5) Add lentils, bay leaf, thyme, mustard, cider and stock.
6) Bring the liquid to a boil and then simmer for 10 minutes to reduce the liquid. Season properly.
7) Remove the bay leaf and blend this in pulse setting with a hand blender for 3 times. Sprinkle parsley and combine.
8) In a saucepan, pour water and bring it to a boil. Add cabbage in boiling water for about 2 minutes to wilt. Drain water and add butter and seasoning to toss.
9) Slice the pork across the grain.
10) On the serving plates, spoon lentils and top with cabbage and pork. Serve with apple sauce on side.
Calories 1574 Calories from Fat 486
% Daily Value*
Total Fat 55 g84.5%
Saturated Fat 14.8 g73.9%
Trans Fat 0.1 g
Cholesterol 164.3 mg54.8%
Sodium 670.2 mg27.9%
Total Carbohydrates 162 g53.9%
Dietary Fiber 72.3 g289.1%
Sugars 23.8 g
Protein 112 g223.6%
Vitamin A 204.8% Vitamin C 204.5%
Calcium 31% Iron 120.2%
*Based on a 2000 Calorie diet