|Onion||1 , sliced|
|Tomato||1 , chopped|
|Apple||1⁄2 , chopped|
Soak lentils overnight in cold water.
Cook in water in which they were soaked, adding seasoning, until tender.
Beat until smooth.
Heat fat in a frying pan, then fry sliced onion, chopped tomato and chopped apple.
When soft add this mixture to lentils, together with sage, oatmeal or breadcrumbs, extra seasoning if necessary and egg.
Put into greased tin and cover with greased paper.
Bake in centre of a moderately hot oven (400°F - Gas Mark 5) for about 45 minutes.
Serve with tomato or mushroom sauce.
Serving size: Complete recipe
Calories 973 Calories from Fat 360
% Daily Value*
Total Fat 41 g62.9%
Saturated Fat 11.8 g59.2%
Trans Fat 0 g
Cholesterol 447.1 mg149%
Sodium 162.1 mg6.8%
Total Carbohydrates 108 g35.9%
Dietary Fiber 41.1 g164.6%
Sugars 20.1 g
Protein 47 g93.1%
Vitamin A 34.1% Vitamin C 58.4%
Calcium 30.6% Iron 103.5%
*Based on a 2000 Calorie diet