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Spinach and Lentil Soup

Cookin.Greens's picture
Ingredients
  Olive oil/Vegetable oil 45 Milliliter (3 Tablespoon)
  Sliced onion 125 Milliliter (1/2 Cup)
  Cumin 1⁄2 Teaspoon (2 Milliliter)
  Spinach 200 Gram (2 Cups)
  Vegetable stock/Chicken stock 500 Milliliter (2 Cups)
  Canned lentils 250 Milliliter (1 Cup)
Directions

Heat oil in medium size pot: add garlic, stir 30 seconds,
add onion, cumin, cayenne. Stir. Cook for 3 minutes on medium
heat. Add Cookin’ Greens™ Spinach. Cook 2 minutes. Add 2 cups
stock, lentils. Simmer for 5 minutes. Serve.

Do not over cook your greens. Ensure greens are cooked
evenly. For food safety reasons, internal temperature should
reach 71C or 160F. Keep frozen until ready to use.
Store unused product in freezer.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Soup
Ingredient: 
Spinach
Interest: 
Quick, Healthy
Servings: 
4

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4.6
Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 447.2 mg18.6%

Total Carbohydrates 16 g5.5%

Dietary Fiber 4.9 g19.7%

Sugars 2 g

Protein 6 g11.8%

Vitamin A 93.9% Vitamin C 27.3%

Calcium 6.3% Iron 10.5%

*Based on a 2000 Calorie diet

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Spinach And Lentil Soup Recipe