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Pilaf Style Bulgur With Lentils

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  Olive oil 2 Teaspoon
  Onion 1 , chopped
  Quick cooking brown rice 1⁄2 Cup (8 tbs)
  Lentils 1⁄3 Cup (5.33 tbs), picked over, rinsed, and drained
  Canned vegetable broth 14 Ounce (1 can)
  Water 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Bulgur 1⁄2 Cup (8 tbs)
  Dried mixed fruit 1⁄2 Cup (8 tbs), chopped
  Chopped walnuts/Almonds 1⁄3 Cup (5.33 tbs), toasted
  Chopped parsley 2 Tablespoon

Heat the oil in a large saucepan over medium heat.
Add the onion and cook, stirring, until softened, about 4 minutes.
Add the rice, lentils, broth, water, and salt; bring to a boil.
Reduce the heat and simmer, covered, about 15 minutes.
Stir in the bulgur; return to a boil.
Reduce the heat and simmer, covered, until the liquid is absorbed, about 12 minutes.
Remove the pan from the heat and stir in the dried fruit.
Cover and let stand, about 5 minutes.
Stir in the walnuts and sprinkle with parsley just before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1595 Calories from Fat 590

% Daily Value*

Total Fat 65 g100.4%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1424.8 mg59.4%

Total Carbohydrates 203 g67.7%

Dietary Fiber 56.2 g224.7%

Sugars 12.1 g

Protein 59 g117.8%

Vitamin A 55.6% Vitamin C 88.1%

Calcium 20.5% Iron 68.9%

*Based on a 2000 Calorie diet

Pilaf Style Bulgur With Lentils Recipe