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Grilled Fish Fillets With Lentil Salsa

Ingredients
  Lentils 3⁄4 Cup (12 tbs) (Picked Over)
  Green bell pepper 1 , chopped fine
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Tomatoes 2 , chopped
  Chopped fresh coriander 1⁄4 Cup (4 tbs)
  Olive oil 3 Tablespoon
  Red wine vinegar 3 Tablespoon
  Skinless flounder fish/Skinless orange roughy 32 Ounce (4 Whole Fish, 8 Ounce Each)
Directions

In a large saucepan of boiling water boil the lentils for 15 to 20 minutes, or until they are just tender, drain them in a sieve, and rinse them briefly under cold water.
Drain the lentils well and in a bowl toss them with the bell pepper, the onion, the

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1849 Calories from Fat 516

% Daily Value*

Total Fat 58 g89.6%

Saturated Fat 9.2 g46%

Trans Fat 0 g

Cholesterol 435.5 mg145.2%

Sodium 773.2 mg32.2%

Total Carbohydrates 111 g37%

Dietary Fiber 51.1 g204.4%

Sugars 16.5 g

Protein 213 g425.3%

Vitamin A 74.4% Vitamin C 304.7%

Calcium 31.3% Iron 89.5%

*Based on a 2000 Calorie diet

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Grilled Fish Fillets With Lentil Salsa Recipe