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Green Lentil Soup With Spiced Butter

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  Olive oil 2 Tablespoon
  Onions 2 , chopped
  Bay leaves 2
  Green lentils 6 Ounce, drained, rinsed (175 Gram)
  Vegetable stock 1 3⁄4 Pint (1 Liter)
  Ground turmeric 1⁄2 Teaspoon
  Fresh coriander leaves 1⁄4 Cup (4 tbs), roughly chopped (Small Handful)
  Spiced butter 1 Tablespoon
  Lightly salted butter 2 Ounce, softened (50 Gram)
  Garlic clove 1 Large, crushed
  Chopped fresh coriander 1 Tablespoon
  Paprika 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Red chili 1 , deseeded and finely chopped
  Salt To Taste
  Pepper To Taste

1. Heat the oil in a large saucepan, add the onions and cook for 3 minutes. Add the bay leaves, lentils, stock and turmeric. Bring to the boil, then lower the heat, cover and simmer for 20 minutes, or until the lentils are tender and turning mushy.
2. Meanwhile, to make the spiced butter, beat the butter with the garlic, coriander, paprika, cumin and chilli and transfer the mixture to a small serving dish.
3. Stir the coriander leaves into the soup, season to taste with salt and pepper and serve in warmed soup bowls with the spiced butter in a separate bowl for stirring into the soup.

Recipe Summary

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Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1407 Calories from Fat 432

% Daily Value*

Total Fat 49 g75%

Saturated Fat 14.7 g73.3%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 2029 mg84.5%

Total Carbohydrates 196 g65.4%

Dietary Fiber 65.7 g262.9%

Sugars 59.1 g

Protein 50 g99.7%

Vitamin A 93.3% Vitamin C 89.9%

Calcium 26% Iron 113.7%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Just made this, it is amazing!
Green Lentil Soup With Spiced Butter Recipe