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Lentil Hummus

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Ingredients
  Red lentils 1⁄2 Cup (8 tbs)
  Water 3 Cup (48 tbs)
  Olive oil 3 Tablespoon
  Fresh lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), peeled and crushed
Directions

1. Rinse lentils. Combine lentils and water in a saucepan; bring to a boil. Boil 3 minutes; remove from heat, cover, and let stand 15 minutes. Drain.
2. Place lentils, chickpeas, and remaining ingredients in a blender or food processor; process 2 minutes or until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Lemon
Interest: 
Healthy

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4.31579
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 766 Calories from Fat 400

% Daily Value*

Total Fat 45 g69.5%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 973.1 mg40.5%

Total Carbohydrates 65 g21.8%

Dietary Fiber 17.5 g69.9%

Sugars 2.7 g

Protein 26 g51%

Vitamin A 0.1% Vitamin C 28.2%

Calcium 6.6% Iron 25.4%

*Based on a 2000 Calorie diet

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Lentil Hummus Recipe