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Parsonage Style Lentils

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Ingredients
  Canned tomatoes 28 Ounce, cut up (1 Can)
  Dry lentils 1 Cup (16 tbs)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Curry powder 1⁄2 Teaspoon
  Ground mace 1⁄8 Teaspoon
  Bay leaf 1
  Regular rice 1 Cup (16 tbs)
Directions

In heavy saucepan combine tomatoes, lentils, onion, curry powder, mace, bay leaf, 2 cups water, 1 teaspoon salt, and 1/8 teaspoon pepper.
Bring to boiling.
Simmer, covered, till lentils are tender, about 40 minutes.
Meanwhile, combine rice, 2 cups water, and 1/2 teaspoon salt in another saucepan; cover.
Bring to boiling, reduce heat and continue cooking for 14 minutes (do not lift lid).
Remove from heat; let stand, covered, for 10 minutes.
To serve, spoon lentil mixture atop rice in bowls.

Recipe Summary

Method: 
Boiled

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1653 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1073.8 mg44.7%

Total Carbohydrates 331 g110.4%

Dietary Fiber 78.6 g314.5%

Sugars 7.6 g

Protein 77 g154.1%

Vitamin A 114.3% Vitamin C 147.1%

Calcium 46.9% Iron 153.9%

*Based on a 2000 Calorie diet

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Parsonage Style Lentils Recipe