|Green onions||1⁄3 Cup (5.33 tbs), chopped|
|Celery||1⁄4 Cup (4 tbs), chopped|
|Vegetable||1 1⁄4 Cup (20 tbs)|
|Lentils||1⁄2 Cup (8 tbs)|
In a small saucepan, brown the bacon.
Remove and set aside; crumble when cool.
Add onions and celery to pan, cook slightly.
Add vegetable juice.
Bring to a boil and stir in the lentils.
Cover and reduce heat.
Cook until lentils are tender, but not mushy, and liquid has been absorbed, stirring occasionally.
Add crumbled bacon.
Serving size: Complete recipe
Calories 479 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 150.9 mg6.3%
Total Carbohydrates 85 g28.4%
Dietary Fiber 38.1 g152.3%
Sugars 3 g
Protein 32 g64.2%
Vitamin A 212.8% Vitamin C 59.1%
Calcium 12.7% Iron 53%
*Based on a 2000 Calorie diet